7-Day Iceland Yoga Retreat Itinerary

 

Day 1: Arrival in Reykjavik
Arrival at Keflavik Airport and transfer to Reykjavik
Check-in at the hotel or guesthouse
Welcome yoga session focusing on relaxation and stretching after travel
Dinner featuring local Icelandic dishes
Overnight stay in Reykjavik

 

Day 2: Golden Circle – Yoga among Geysers
Morning yoga session: energizing sun salutations
Departure for the Golden Circle route
Visit to Gullfoss waterfall, Strokkur geyser, and Þingvellir National Park
Outdoor yoga and meditation in nature near hot springs
Evening relaxation in the Secret Lagoon hot springs
Overnight stay near Selfoss

 

Day 3: South Coast – Waterfalls and Coastal Yoga
Morning yoga session focusing on balance and concentration
Visit to Seljalandsfoss and Skógafoss waterfalls
Walk along the black sand beach of Reynisfjara and view the basalt columns
Outdoor yoga with ocean views near Reynisdrangar
Overnight stay in Vik

 

Day 4: Trekking and Yoga in Þórsmörk Valley
Morning yoga session: stretches to prepare for trekking
Guided trek in Þórsmörk Valley surrounded by mountains and glaciers
Restorative yoga and breathwork in the tranquil valley setting
Return to Vik for overnight stay

 

Day 5: Vatnajökull Glacier and Jökulsárlón Lagoon
Morning yoga session focusing on strength and mindfulness
Visit to Jökulsárlón Glacier Lagoon to photograph floating icebergs
Optional boat trip among the icebergs
Meditation session on Diamond Beach amidst glacial ice formations
Overnight stay near Skaftafell

 

Day 6: Relaxation and Hot Springs – Blue Lagoon
Morning yoga flow focusing on deep relaxation
Return to Reykjavik with a stop at Blue Lagoon for a geothermal spa experience
Evening yoga session: gratitude and reflection
Farewell dinner in Reykjavik
Overnight stay in Reykjavik

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Day 7: Farewell to Iceland
Final morning yoga session: mindfulness and grounding
Free time for exploring Reykjavik or shopping for souvenirs
Transfer to Keflavik Airport
Departure

 

Organizational Notes:
Suitable for all levels of yoga practitioners
Yoga sessions are held both outdoors in scenic locations and indoors for comfort
Accommodations include hotels and guesthouses with modern amenities
Optional workshops on meditation and relaxation techniques available